Healthy Eating Made Easy: 12 Simple Recipes for Nutritious Meals


You think you have no time to prepare a healthy meal? Do not think so. You can have a delicious meal on the table in 20 minutes with these healthy dinner ideas. These recipes, from Easy Pea & Spinach Carbonara and One-Skillet Bourbon Chicken to Easy Pea

Here are 12 Simple Recipes for Nutritious Meals:

1. Cilantro Lime Shrimp Wraps

The flavor combination of cilantro and lime is one we love. With a spicy kick from cumin and a little tangy zing from lime juice and fresh herbaceous zing

2. Air Fryer Orange Chicken

This dish is perfect over rice or whole grains. If you prefer a low-carb side, serve it with a This dish goes well with whole grains , or rice . If you want a HTML1

3. Reuben Bowls

Corned Beef, Russian Dressing, Sauerkraut, Swiss Cheese, all precari This sandwich is a lot of food. Make these Reuben Bowls to avoid all of that.

4. Keto Mac & Cheese

You know that classic macaroni and cheese is not for you if you are on a HTML This version eliminates all trouble (ahem PASTA!) without sacrificing taste. It’s optional to add the pork rinds, but it gives a nice crunch.

5. Vegan Shepherd’s Pie

This vegetarian version of Shepherd’s Pie is loaded with vegetables (mushroom!) celery! butternut squash! parsnips!) It’s also incredibly hearty, thanks to a data-vars-ga-call/a> It is also very hearty thanks to legumes.

6. Easy Pea & Spinach Carbonara

Fresh pasta cooks faster than dried pasta, so it’s a great choice for weeknight meals like this delicious yet healthy dish The creamy sauce is made from eggs. They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer.

7. Classic Sesame Noodles With Chicken

This quick recipe transforms classic sesame noodles into a healthy meal by adding lean chicken, tons of vegetables and a Rinse the spaghetti in cold water, and then shake it vigorously in a colander to drain it. Are you a spiralizing pro? You can substitute 5 cups of raw carrot, zucchini or other vegetable “noodles” in place of the cooked pasta.

8. 3-Ingredient Refried Bean & Pico de Gallo Tostadas

It’s easy to make your own tortillas. You can use corn tortillas that you buy at the store, and brush them with oil before baking. We topped our tostadas with refried bean and pico de galo for a quick 3-ingred

9. Three-Ingredient Farro Bowl With Rotisserie Chicken

Grab a salad-kit from your local grocery store to make this delicious grain bowl. Top the salad kit with chicken and farro for a quick, high-protein meal or lunch.

10. Stuffed Acorn Squash

This surprisingly simple and flavorful stuffed Acorn Squash brings together all our favorite flavors of fall. The kale gives the dish a hearty flavor that can only be achieved by a cruciferous vegetable. It pairs well with the sweet, tender flesh of the squash.

11. Vegetarian Chili

This vegetarian chili is just as warming, comforting and filling as the classic beef Chili. The chili is “beefed up” by three types of beans. The chili is filled with spices and a Jalapeno gives it a little more heat. You can add a second jalapeno or leave the seeds for more heat!

12. “Skinny Alfredo”

You can feel better about your pasta nights by making a lighter version of the fettuccine alfredo. You can still get a creamy, luscious sauce by using a small amount of Greek yogurt instead of heavy cream.

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